Our specific purpose is to coach you to get fit and eat healthy foods so that you feel better! As you begin to feel the years go by, don't you think that it's important to take care of the body that you have right now? After all, you don't get another one...
Activities like walking daily, lifting and carrying things and keeping your balance should come naturally to us right? If you have lost some ability to do these things, retrain your brain and re-condition your body with us.
Are you stressed and out of shape?
Stop thinking about when to begin and start taking better care of yourself today!
Tell us where you've been, where you are at today and where you want to be.
Take advantage of your FREE consultation with a coach or schedule your time online and we will discuss YOU in detail
Well, I have a short story and a longer one. Here is the real fun short story first.
I coach exercise and healthy diet and I motivate you to exercise. Designing custom programs is another strength.
My clients affectionately (or so they say) refer to me as the E-V-I-L trainer. I call myself a professional ass-whooper. That's not all to scare you I'm just saying that when you first meet me I smile a lot and help you to feel secure that I've got your back and then...hehehe...and then.
I am a 5'0" ninja girl who believes in living the highest quality of life possible at any age, and who has been known to sing rock n' roll songs...out loud...in public.
Now for the longer and more serious story if you please... Click here
See my complete bio here