Use your coach to support and educate you
We begin with a FREE Consultation:
Now we have our plan of action
We answer this question a lot
What if you’re great at exercising and pay zero attention to your food intake?
Or you may have your nutrition right and walk daily but include no strength training into your routine or can’t touch your toes because you're so inflexible.
You don't need to be in shape first! We work with you just the way you are at any level of conditioning.
You bring your desire.
We bring our expertise and skil
Results vary based on your level of commitment and adherence to your programming. We coach you and motivate you to pick your schedule and adhere to it.
The more you are able to accomplish, the better and faster your results will come.
We do not own a crystal ball for timing estimates but it’s safe to say that you will experience some changes quickly. Here are 3 three different phases of physical and mental conditioning for fitness explained:
You MUST do your homework.
Maintenance: Congratulations! You have reached your goals and you can readjust your intensities and your effort. We don’t let go of our discipline to exercise or nutritional habits, but we are able to relax more with our training schedule.
This is good.
You have learned commitment & discipline.
If you don’t start now...when?
Yes. Your success is our success shared.
Imagine when other people are noticing your change in attitude and your increased energy!
As you reach your goals, your results become your testimonial to healthy living.
You can start living healthy at any stage in life.
You want to feel better.
We want you to feel better too.
If you need motivation and discipline,
know that we are on this journey together as you are looking to redefine yourself.
You are not alone .
And yes, we care.
We take the most excellent care of you.