Nutrition Only Bootcamp 4weeks $249
Old habits die hard
One way to change the way that you look, and feel is to change the way that you eat. This program is designed to educate you and to help you learn to develop healthy habits. Eating healthy is about more than just weight loss. We choose to change because we want to feel better.
Copying pre-set diet plans may lead to inconsistent, on/off short term sucess. What you need to succeed is to be consistent in your efforts in order to celebrate long-term success!
I’m Coach Julie Beck, an allied health professional who will help you as an individual by using the most up to date nutrition information available. Expect to ask questions and get solid answers, as we work together to break down information into bite-size pieces and create new habits while progressing at your own pace.
The goal is for YOU to know what I know.
So, are you ready?
This complete 4 week program includes:
HYDRATION
- Liquids
- How much is enough
METABOLISM & DIETING EXPLAINED
- How poor diet plans hurts a body
- Learn how to fuel your body to increase your energy levels
GRAZING TECHNIQUES
- Nutritious snack ideas
- Boost your energy
SHOPPING TIPS
- Plan & Prep and don't go hungry
- Customized grocery list based on favorite foods (Nutrition Portal)
CHOOSING HEALTHY FOODS*
- "How-to" on-the-go
- Learn “how much-how often”
- What are the 5 main food groups?
- Whole Grains
- Fruits
- Vegetables
- Protein
- Dairy
*Substitutions for food groups based on dietary need (US.GOV/MyPlate)
SAVE TIME & MONEY
- We show you how to make a variety of meals with “staple” items
- Learn quick and easy meal combos
EDUCATION
- Learn what IS nutrient dense?
- New science updates to the old school diet plans and supplements for weight loss
We Support You
FREE CONSULTATION INCLUDES
- reviewing established patterns for food and drink
- snacking preferences
- fuel habits: do you eat at home, dine out or travel frequently?
Want to eat healthy food while you are away from home? It’s an integral part of a consistent and healthy eating routine and we make it easy to choose!
Do you need information for Mediterranean, DASH, diabetic, vegetarian, gluten free, vegetarian or vegan foods?
We’re ready to coach you!
Dietary Gudelines 2020-2025
MyPlate understand nutrient dense foods in healthy portions
Custom Nutrition Portal has specific sorting options for quick access to foods:
- protein, carbs, fat
- sugars, fiber, sodium
- colors
We only eat real food
One one one coaching
- One on one personal coaching is for long-term RESULTS!
- Accountability express check-in daily
- Weekly Recap allows us to adjust your program quickly and efficiently to maximize your efforts
- We give you all the tools you need to succeed!
- CUSTOM nutrition portal 24-7 access
- Private access password protected
Stop sabotaging your best efforts, no dieting - just real food
Eat Healthy Nutrition
Want to learn how to eat healthy?
- 1 on 1 personal coaching
- 4 weeks to focus on nutrition only
- quick & easy meal ideas & recipes
- prep & plan like a pro
Stay consistent, accountable and motivated!
What are your current habits?
Answer this questionnaire (click below)
Nutrition Only Bootcamp reg: $249
$199.00
Purchase your Nutrition Program online and SAVE $50