Our Personal Trainers coach you for exercise and healthy diet.

Personal Training

Exercise Instruction | Get Fit

You are unique

You need a custom workout for your exact level of physical fitness.


Do less, get more with our expert exercise instruction.


Be accountable and be safe with total body conditioning.


Training you for strength and cardio to keep you fit.

Including flexibility and balance so you don't wobble.


We specialize in training partners.

Ask for our referrals, we are proud of our success!


We support you

Are you ready for a change?

Call us today (562) 458-4059

Learn More

 Click here to read our FAQ where we answer your best questions about training.


Ask for your FREE consultation with a Fit Pro.

Book an appointment
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Nutritional Guidance

Eat Healthy | Feel Better

Healthy Living Bootcamp Services

The only way to change the way that you look or feel is to change the way that you eat.


Old habits die hard.


Maybe you want to lose weight or lower your blood pressure. Is your cholesterol high or you just don't have any energy anymore? One thing you know for sure is that something has to change!


Need a Behavioral Coaching program using nutritional counseling? This program is designed to guide you to develop healthy habits and learn once and for all how to take care of YOU.


My name is Julie Beck and I am a 25 year fitness veteran coach and trainer. I am your personal coach.


One on one coaching may be the missing link to all of your previous efforts at dieting.


When you decide to engage the help of a professional, you receive expert personal guidance and nutritional counseling. Expect to be educated step by step as we work together.


You are going to take control of your eating habits.


Included in our 4 week program:


HYDRATION

  • Liquids
  • How much is enough?


METABOLISM & DIETING

  • How dieting can really harm you
  • Learn how to fuel your body right


GRAZING TECHNIQUES

  • Increase your energy
  • Eat less more often


SHOPPING LIST

  • Remember the "lunchbox?"
  • Prep & plan and don't go hungry


CHOOSING HEALTHY FOODS

  • "what" when you are on-the-go


SAVE TIME & MONEY

  • mix and match snack foods using staple items
  • make quick and easy meals using few ingredients


EDUCATION

  • Stay informed
  • New science updates to the old school diet plans.


We Support You


We begin with a LIVE interactive video consultation to review your current habits including:

  • food types: likes/dislikes
  • eat and sleep patterns
  • snacking preferences: times/types
  • fuel habits: do you eat at home, dine out or travel frequently?
  • we design a custom plan for you and your personal lifestyle.


 CUSTOM Nutrition Portal

  • Choose the foods you like to eat
  • Create your personal grocery shopping list
  • Simple "clear and re-use grocery list" - it's fast and easy!
  • Use the nutrition portal while traveling to order healthy meals.


Making healthy food choices while you are away from home is an integral part of a consistent and healthy eating regimen. The food list can be used to sort for specific types of foods like: protein, sugars, fiber and more.


Your master food list and grocery list is available online 24-7


Custom nutrition portal is private access-password protected.


We Eat Real Food


  • Check-in daily for accountability
  • Weekly recap allows us to adjust and modify your program quickly and efficiently to maximize your efforts.
  • Ask questions & Get answers from your personal coach M-F 8am-4pm PST.
  • Online scheduler is fast and easy.
  • We give you all the tools you need to succeed.


Stop sabotaging your best efforts, no dieting - just real food.

Learn More

Want to learn how to eat healthy?

28 days to make or break a habit.

4 weeks to focus on nutrition only.

Personalized food and grocery lists.

Prep & plan like a pro.

Stay consistent, accountable and motivated!

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Online training

LIVE Training Virtually Anywhere

We are almost finished with our website and will proudly display the entire program contents for you shortly! Please contact us right away to inquire about our online training services. It's a whole lot like our personal training sessions listed above but on a much smaller screen!

Learn More

  • LIFE CHANGER full service
  • MOTIVATIONAL program
  • MAINTENANCE workouts

book an appointment
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Motivational Coaching

Strength. Fitness. Balance.

This is where we shine!

Regardless of which fitness or nutrition plan you choose, we've got your back.

Our expert coaching keeps you fully engaged and motivated so that you get results.

We are happy to answer your questions about all of the services that we offer while we're under construction here on-site so call us today to get started! (562) 458-4059

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We have more energy than people have a right to...let us share some with you!

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