Strength training performance personal trainer

Personal Training & Nutrition

Train with Us

FREE Consultation 30 minutes

By appointment only

Month to month NO contracts

  • Solo
  • Partners
  • Semi-private small groups


You are unique

  • You need a custom workout for YOU
  • Do less, get more with our expert exercise instruction
  • Stay accountable
  • Be fit with total body conditioning
  • Training you for strength and cardio
  • Do you wobble? flexibility & balance

Have Questions?

Read our most frequently asked questions click here 


OR Start Here:

Fitness Questionnaire  < 2 minutes >


OR Spend 30 minutes FREE with a Fit Pro.

Tell us who you are and how you got to where you’re at. We take it from here.

Book FREE 30 Min ⏰
Diet and nutrition plan for health and wellness healthy lifestyle preventative

Nutrition Only Bootcamp

Need to lose weight or have you been told to eat better nutrition for your health?

The only way to change the way that you look or feel is to change the way that you eat.


Old habits die hard.


This program is designed to educate you and learn to develop healthy habits.


When you hire a professional, you receive expert personal coaching and the most up to date nutrition information. Expect to be educated step by step as we work together one on one.


You are going to take control of your eating habits


4 week program includes:


HYDRATION

  • Liquids
  • How much is enough


METABOLISM & DIETING

  • How dieting can really harm you
  • Learn how to fuel your body


GRAZING TECHNIQUES

  • Increase your energy
  • Eat less more often


SHOPPING LIST

  • Remember the "lunchbox?"
  • Prep & plan and don't go hungry


CHOOSING HEALTHY FOODS

  • "what" when you are on the go


SAVE TIME & MONEY

  • mix and match snack foods using staple items
  • make quick and easy meals using few ingredients


EDUCATION

  • Stay informed
  • New science updates to the old school diet plans.


We Support You


We begin with a LIVE interactive video consultation to review your current habits including:

  • food types
  • sleep and eat patterns
  • snacking preferences
  • fuel habits: do you eat at home, dine out or travel frequently?


 CUSTOM Nutrition Portal

  • Choose the foods you like to eat
  • Create your personal grocery shopping list
  • It's fast and easy
  • Custom nutrition portal available 24-7
  • Private access password protected


Making healthy food choices while you are away from home is an integral part of a consistent and healthy eating regimen.

Specific sorting options:

  • protein, carbs, fat
  • sugars, fiber, sodium 
  • and by color.


Supporting alternative dietary needs for; vegetarian, vegan, diabetic, gluten free, IBS and more.

We only eat real food.


One one one coaching


  • Check-in daily for accountability
  • Weekly recap allows us to adjust and modify your program quickly and efficiently to maximize your efforts
  • Ask questions & get answers from your personal coach
  • We give you all the tools you need to succeed!


Stop sabotaging your best efforts, no dieting - just real food.

Start here and now

Want to learn how to eat healthy?

28 days to make or break a habit.

4 weeks to focus on nutrition only.

Personalized food and grocery lists.

Prep & plan like a pro.

Stay consistent, accountable and motivated!


Take the first step and answer these questions about YOU, it’s FREE

Nutrition Questionnaire 🍎
Flexible coach online trainer fitness

Online training

LIVE Training Virtually Anywhere

We are almost finished with our website and will proudly display the entire program contents for you shortly! Please contact us right away to inquire about our online training services.


It's exactly like our personal training sessions listed above in Seal Beach but on a much smaller screen!

Learn More

  • LIFE CHANGER warrior up
  • MOTIVATIONAL program
  • MAINTENANCE workouts


FREE 30 minute consultation with a trainer

Book FREE 30 Min ⏰
Motivation for exercise and to eat good food on schedule

Motivational Coaching

Strength Fitness Balance

This is where we shine!

Regardless of which fitness or nutrition plan you choose, we've got your back.

Our expert coaching keeps you fully engaged and motivated so that you get results.

We are happy to answer your questions about all of the services that we offer while we're under construction here on-site so call us today to get started! (562) 458-4059

Learn More

We have more energy than people have a right to...let us share some with you!

Talk to a Trainer? Click here